Individual Services
I believe that a person should get the proper sleep, eat right, and exercise regularly to ensure the best mental health in addition to physical health.
I have been clinically trained to help individuals through Psychotherapy and professional coaching. I believe in an integrative approach with the focus on the client.
- adjustment issues
- anger management
- anxiety or worry
- attention deficit issues
- career issues
- divorce or separation
- grieving
- job stress
- increased or repeated arguments with family members
- multi-cultural issues
- obsessive compulsive disorder
- parenting skills
- phobias
- poor self-esteem
- stress related to life changes or transitions
- workplace stress