Individual Sevices

Individual Services

I believe that a person should get the proper sleep, eat right, and exercise regularly to ensure the best mental health in addition to physical health.

I have been clinically trained to help individuals through Psychotherapy and professional coaching.  I believe in an integrative approach with the focus on the client.

  • adjustment issues
  • anger management
  • anxiety or worry
  • attention deficit issues
  • career issues
  • divorce or separation
  • grieving
  • job stress
  • increased or repeated arguments with family members
  • multi-cultural issues
  • obsessive compulsive disorder
  • parenting skills
  • phobias
  • poor self-esteem
  • stress related to life changes or transitions
  • workplace stress

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