Individual Services

I believe that a person should get the proper sleep, eat right, and exercise regularly to ensure the best mental health in addition to physical health.

I have been clinically trained to help individuals through Psychotherapy and professional coaching.  I believe in an integrative approach with the focus on the client.

• adjustment issues
• anger management
• anxiety or worry
• attention deficit issues
• career issues
• divorce or separation
• grieving
• job stress
• increased or repeated arguments with family members
• multi-cultural issues
• obsessive compulsive disorder
• parenting skills
• phobias
• poor self-esteem
• stress related to life changes or transitions
• workplace stress